![]() Not only will handling your negative emotions in a healthy way improve your overall outlook, but you will also be modeling healthy coping skills – that don’t rely on drugs or alcohol – for your teen or young adult. With practice, you can learn to disrupt and tame negative cycles. While there is no magic wand to change negative emotions to positive ones, there are ways to lessen the intensity of the emotion and shorten its duration. Some people will experience physical ailments such as stomach upsets, migraine headaches and insomnia, while others suffer depressed immune systems resulting in frequent colds and flu. ![]() You may have difficulty focusing at work, be reluctant to leave your home unattended or isolate yourself from friends or family.Ĭonstant negative emotions can also get in the way of happiness, compound our level of stress and worry and ultimately damage our own health. Regardless of their intensity or frequency, the fallout can be damaging. Sometimes the emotions hit us in moments when we are quiet, while others seem to have become as much a part of us as breathing. Whether it’s fear of what might happen next, shame associated with the stigma of substance use, resentment that this is happening to your family, guilt that perhaps you could have done something differently as a parent or grief over lost opportunities that you wanted for your child, these emotions are very powerful. But when substance use enters the picture, you’re likely to feel overwhelmed by negative emotions like fear, worry and anger which cause distress. Do any of these sound familiar?Įven in the best of circumstances, parenting a teen or young adult can be challenging. These are just some of the thoughts and feelings parents have shared with us. ![]()
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