If you are eating this meal around your workout, I recommend sticking with just the grilled chicken club sandwich as it’s higher in carbs but lower in fat. This ratio will leave you feeling full and satisfied while still energized throughout your day. This even mix compliments the summer salad well resulting in a higher protein and fat meal with lower carbs. This meal has 815 calories with 74g of protein (36%), 60g of carbohydrates (29%) and 31g of fat (34%).Īdding the grilled chicken club sandwich helps to boost the meal’s calories by 344 with a relatively even mix of carbs, fat and protein. Instead, we want to focus on foods that are higher in carbs and lower in fat like the grilled chicken club sandwich. While the extra protein and fat are beneficial to help you feel full, we don’t need them before a workout. If you are planning to eat this meal pre or post-workout, I recommend ordering it without the chicken nuggets. This will make the process of reducing calories to lose weight much more sustainable in the long term. This boost of fat and protein without adding unnecessary carbs will keep you feeling full and satisfied much longer after you eat. This even mix is ideal during weight loss as it will keep you feeling full and satisfied throughout the day but also energized after each meal.Īdding 6 chicken nuggets will increase the meal’s protein by 15g and fat by 17g. The grilled chicken club sandwich is a relatively even mix of protein, carbs and fat. This meal has 613 calories with 48g of protein (31%), 49g of carbohydrates (32%) and 25g of fat (37%). This meal has 344 calories with 33g of protein, 35g of carbs and 8g of fat. Instead, I recommend ordering a grilled chicken club sandwich. While you can increase the carbs by adding french fries, this also increases the fat which will also reduce the energy available for your session. I do not recommend eating this meal around a workout as it does not have enough carbs to provide you with sufficient energy for your training. Fries are a lower volume food, meaning they physically do not take up much space for the calories, combined with minimal protein, this is a simple way to decrease calories without missing out on nutrients or feeling hungry later. When losing weight, reducing hunger is crucial to making the process sustainable in the long term.īy not adding french fries with your meal, you are reducing the calories by 360 calories, 47g of carbohydrates and 17g of fat. This is ideal as protein and fat will give a feeling of being full and satisfied much longer after eating compared to carbs. This meal has 450 calories with 41g of protein (35%), 25g of carbohydrates (21%) and 23g of fat (44%).Ī salad is a good option when losing weight because it’s high in protein and fat but low in carbs.
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